An ever-growing number of business owners are realizing that their employees are their greatest assets. People bring essential skills to the table and use their knowledge and creativity to the benefit of their employers.
They help companies make valuable connections with consumers and help their employers build their brands. They’re the keys to productivity, customer service, growth, and profitability.
With all that being true, businesses are increasingly focusing on their employees’ health. They’re taking measures to improve workers’ physical, mental, and emotional well-being.
Through a variety of employee programs and other incentives, companies are going the extra mile to help employees perform at their best.
Studies show that corporate massage packages can be an important part of that process. Consider some of the benefits of corporate massage for employee wellness.
What Are the Benefits of Corporate Massage?
1. Reducing Aches and Pains
For one, massage reduces the typical aches and pains most people suffer from. That includes backaches; tension headaches; discomfort in the neck, shoulders, and hips; and stiff muscles. Spending long hours at a desk can exacerbate those issues.
At the same time, the majority of people suffer from poor posture, which further heightens those aches and pains.
Massage alleviates relatively minor issues like those. That, alone, can improve employees’ performance as well as their health.
2. Battling Stress
It’s no secret that massage can combat stress. It alleviates physical tension and triggers the body’s natural relaxation response.
In doing so, reduces blood pressure and improves circulation. It also promotes the release of endorphins while reducing cortisol levels in the body.
That makes employees feel better both physically and emotionally, and those benefits carry over into their home lives.
They can lead to better sleep, which creates an ongoing positive cycle of lower stress and all the health benefits that come along with it.
3. Improved Immunity
Massage can improve employees’ immunity as well. This particular advantage stems from a range of factors. Since massage improves circulation, it helps ensure vital oxygen and nutrients are delivered more effectively throughout the body.
It also increases lymphatic circulation, which is essential for eliminating toxins from the body, fighting infections, and certain other important functions. Massage’s stress relief and cortisol reduction benefits go a long way toward bolstering immunity too.
4. Improving Mental Clarity
Furthermore, massage can improve employees’ mental clarity. Part of that comes from improved sleep, fewer aches and pains, and less stress.
Massage has likewise been shown to mitigate the effects of anxiety and depression, which further improves concentration and motivation
It may leave employees more capable of blocking out distractions as well. Massage certainly makes people feel refreshed and more alert. All of those factors help employees focus on their workplace and do their best.
Reaping the Rewards of Healthier Employees
Keeping employees healthy is essential, and that applies to their physical, mental, and emotional well-being.
Massage programs can be an important piece of that puzzle. They can help employees feel better in several ways from alleviating aches and pains to helping them fight off illnesses and infections over the long term.
Those advantages go well beyond the individual, ultimately benefiting the company as a whole. They can lead to heightened creativity and productivity, fewer sick days, and higher employee retention rates to name only a few of the positive impacts.
Wellness programs like corporate massage are investments in a company’s greatest assets, and they’re sure to generate noticeable returns.