Brain tumours are one of the most common types of cancer affecting the central nervous system. Every year hundreds of people die of cancer and brain tumors. Though the reason is unclear, many studies prove that our lifestyle contributes significantly.
If you have heard about a brain tumor, you probably know it is a life-threatening disease. So, finding ways to prevent this condition is essential because it’s cheaper and easier than treatment. Here are 5 ways to prevent yourself from a brain tumor and stay healthy in 2023.
What is a Brain Tumor?
A brain tumor is a mass or growth of abnormal cells in the brain and it can be benign (noncancerous) or malignant (cancerous). Also, it can be primary, which starts in the brain, or secondary, which begins elsewhere in the body and spreads to the brain.
Benign brain tumors are usually not life-threatening. However, malignant brain tumors are generally more severe and can be life-threatening.
Brain tumors can cause various symptoms, depending on their size and location. These can include headaches, seizures, nausea and vomiting, drowsiness, and mood changes.
Treatment for brain tumors depends on the type, location, and size of the tumor, as well as the person’s age and overall health. However, surgery is the most common treatment for brain tumors. Other options include radiation therapy and chemotherapy.
5 Ways To Prevent Yourself From Brain Tumor And Stay Healthy In 2023
Use THC Oil
Many laboratory studies have suggested that cannabinoids THC and CBD may reduce brain tumor cell growth. A study published found that THC Gummies reduced the proliferation of glioma cells by up to 50 percent. Also, another study found that CBD inhibited the growth of human glioblastoma multiforme cells.
Then, a recent review concluded that cannabis has anti-tumoral properties due to its ability to inhibit the migration of tumor cells.
Cannabis oil contains both THC and CBD. THC is famous for stimulating CB1 and CB2 receptors, while CBD activates CB2 receptors in the brain.
However, CBD interacts with these receptors differently than THC. For example, CBD binds to the CB2 receptor without activating it. So, CBD does not get users high. To use THC oil for brain tumor prevention, take it twice daily. You should use THC oil for at least three months before any signs of a brain tumor appear.
Reduce Exposure to Mobile Phones and Laptops
Mobile phones and laptops emit radio waves that penetrate your skull and brain. Some scientists believe that mobile phone radiation could be responsible for causing brain tumors.
According to the WHO, mobile phone radiation causes genetic damage and disrupts DNA repair mechanisms. The WHO also says there is no safe RF radiation exposure level.
Though the technology is important, radiation from the devices can damage DNA and increase the risk of developing a brain tumor. So, if you want to avoid brain tumors, limit your exposure to mobile phones and laptops. Use them only when necessary by considering risk management factors.
Eat More Vegetables and Fruits
Vegetables and fruits comprise antioxidants that protect against cancer. Moreover, antioxidants help neutralize free radicals, which can damage DNA and lead to cancer.
Antioxidants are also important because they help maintain normal blood flow throughout the body. They also support the immune system and keep inflammation under control.
Some fruits and vegetables are excellent sources of antioxidants than others. Examples include blueberries, broccoli, strawberries, tomatoes, red bell peppers, onions, and garlic.
The best way to eat fruit and vegetables is to eat them raw or lightly cooked, as intensive cooking destroys many nutrients.
Do Some Yoga Exercise
Exercise is an essential part of staying healthy. You should encourage exercise to improve muscle strength, endurance, balance, coordination, flexibility, and cardiovascular fitness.
One of the best exercises is yoga exercise. Yoga exercise reduces stress, anxiety, depression, and insomnia.
A study found that yoga exercises significantly improved the quality of life of people with brain tumors. Also, another study found that yoga exercises helped reduce the size of brain tumors. In addition, a study found that yoga exercises increased the survival rate of patients with brain tumors.
If you want to do yoga exercises, choose a style that suits your needs. There are several yoga exercises: Ashtanga, Bikram, Hatha, Iyengar, and Kundalini.
If you have trouble finding a yoga class near you, consider joining a local gym. Many gyms offer classes regularly.
Get Enough Sleep
Sleep is vital to our health. A good night’s sleep helps us recover from the day and prepare ourselves for tomorrow. Sleep deprivation increases the risk of heart disease, diabetes, obesity, stroke, and even brain tumors. According to the National Sleep Foundation, adults need seven to nine hours of sleep each night but most people get less than six hours of sleep per night.
Getting enough sleep is especially important if you have a family history of brain tumors. Studies show that children whose parents suffer from brain tumors tend to develop brain tumors themselves.
Getting sufficient sleep will also make it easier for you to cope with stress. If you are frequently stressed, your body finds it hard to fight infections and illnesses. Try to go to bed at the same time every night, and if you wake up during the night, don’t worry about it; get back to sleep immediately.
Conclusion
Brain tumors are deadly, so trying as much as possible to prevent them is essential. While there are several ways to prevent brain tumors, these 5 ways are the most effective. We hope you put them into practice to lead a better lifestyle.